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Bourbon Chicken And Vegetable Stir-Fry
Many of you know and love Bourbon Chicken. But, it’s normally very fattening! I’ve made it a whole lot skinnier by using very little oil, reduced-sodium soy sauce and adding lots of vegetables. Each...
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Peanut Butter Split Smoothie
1 serving (about 1 1/2 cups) Ingredients1 ripe banana, quartered and frozen 1/2 cup nonfat milk 1/4 cup plain nonfat yogurt 1 1/2 tablespoons creamy, natural, peanut butter Directions Put all of the...
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Stuffed Acorn Squash
Stuffed Acorn Squash Yield: 2 servings Ingredients: 1 acorn squash, halved and seeded 1 tablespoon light butter, melted 1 garlic clove, minced ¼ teaspoon rubbed (or ground) sage, divided 4 oz turkey...
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Penne with Vodka Sauce
Penne with Vodka Sauce, authentic Italian flavor with less calories and fat. 1 Tbsp unsalted butter 2 medium uncooked shallot(s), minced (about ½ cup) 2 clove(s) (medium) garlic clove(s), minced 2...
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