1 serving (about 1 1/2 cups)
Ingredients1 ripe banana, quartered and frozen
1/2 cup nonfat milk
1/4 cup plain nonfat yogurt
1 1/2 tablespoons creamy, natural, peanut butter
1/2 cup nonfat milk
1/4 cup plain nonfat yogurt
1 1/2 tablespoons creamy, natural, peanut butter
Directions
Put all of the ingredients into a blender and blend until smooth.
Nutrition Info:
Smartpoints 9
Calories 325
Total Fat 12.5 g
Saturated Fat 1.5 g
Cholesterol 3 g
Sodium 90 mg
Carbohydrates 43.5 g
Protein 13.5 g
Sugar 3g
Fiber 4.5 g
Total Fat 12.5 g
Saturated Fat 1.5 g
Cholesterol 3 g
Sodium 90 mg
Carbohydrates 43.5 g
Protein 13.5 g
Sugar 3g
Fiber 4.5 g